Functional Depression: Parenting Through It
You are not broken. You are in a war.
10 pages | PDF | Free
When you are going through hell but still have to make lunches. Honest strategies for parents in the trenches.
Who this is for
Parents who are barely holding it together. You are still showing up, still making lunches, still fighting, and that is enough. This playbook meets you where you are.
What's inside
- 1 What functional depression actually looks like
- 2 Why custody battles break people (and why that is normal)
- 3 The bare minimum that still counts
- 4 Routines that run on autopilot
- 5 Getting help without losing custody leverage
- 6 What your kids actually need from you right now
- 7 The oxygen mask: taking care of yourself first
- 8 When to get professional help (and how to afford it)
This playbook teaches the framework. The app helps you do it daily.
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